Baked Fish Kids
Ingredients
2 pounds of fresh White Fish
1 1/2 Lemons
1 White Onion (Chopped)
2 Garlic cloves
3 spoons big of Parsley
1/2 Red pepper
2 small spoons of Mustard
1/2 cup of Natural Yogurt
4 spoons of olive oil
Salt
Pepper
Preparation
1
Wash the fish and put lemon on it and let it rest
2
Sauce preparation:
3
Put the white onion, garlic, parsley, the red pepper, mustard, yogurt and olive oil in a blender and blend it until the sauce is smooth and thick.
4
Add salt and pepper to taste
5
Preheat the oven to 250 degrees
6
In a refractory container fill the bottom with the sauce
7
Put the fish on top of that and cover the fish with another layer of sauce.
8
Cover the fish with aluminum foil
9
Baked it for ½ hour
10
Remove the aluminum foil and let the fish reach a golden finish
11
You can serve it with baked potatoes or salad
.
About
Healthy fish for the little ones or just for the family
Yield:
4.0
Added:
Sunday, August 8, 2010 - 7:12pm
