Saucy Shredded Barbecue Chicken
Ingredients
1 lbs frozen chicken breasts, boneless, skinless
12 oz barbecue sauce – your favorite
Cooking Spray
Preparation
1
In a crockpot spray the bottom and side with cooking spray. Add your chicken and barbecue sauce. Cook on low for 8 – 10 hours or on high for 4 – 5 hours.
2
During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.
3
Makes 4 4oz servings
4
Calories per serving: 255, Fat: 2, Cholesterol: 65, Sodium: 735, Potassium: 0, Carbs: 33, Fiber: 0, Sugar: 30, Protein: 26
.
About
Nothing beats a fat barbecue sandwich that is virtually no work. The chicken is moist and juicy, serve on a homemade roll.
Yield:
4 - 6 sandwiches
Added:
Wednesday, February 8, 2012 - 4:34am
