Chicken Burgers with Spiced Rub
Ingredients
4 lbs. boneless-skinless chicken breast – cubed
For the Burgers
2 – 3 tbs. sun dried tomatoes – chopped
2 cloves garlic – chopped
Juice and zest of 1 lemon
¼ cup cilantro – chopped
1 tsp. salt
1 tsp. black pepper
½ cup Romano or Parmesan cheese – grated
1 scallion – chopped
1 tbs. olive oil
For the Rub
1 tsp. paprika
1 tsp. salt
1 tsp. black pepper
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. ground oregano
1 tsp. ground cumin
Honey Mustard Dressing for the Salad Greens
2 – 3 tablespoons smooth mustard – your favorite
2 tablespoons balsamic vinegar
2 – 3 tablespoons honey
¼ tsp. salt
¼ tsp. black pepper
Preparation
1
For the Burgers & Rub
2
Combine all of the ingredients for the rub in a medium sized bowl and set aside.
3
Place the cubed chicken a little at a time in the food processor and process to desired consistency.
4
Place the ground chicken in a large bowl and add the remaining ingredients for the burgers.
5
Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.
6
Grill burger until juices run clear. The cooking time depends on the thickness of the burger.
7
Serve with your favorite lettuce, tomato and cucumber.
8
Honey Mustard Dressing for the Salad Greens
9
Combine all of the above ingredients in a small bowl and whisk.
10
Adjust the flavors for the dressing to your liking.
11
Use on salad and for burger.
.
Added:
Friday, August 29, 2014 - 12:44pm
