Persimmons Tofu Parfait
Ingredients
1 cup pitted dates
3 tbsp. cocoa powder
2 tsp vanilla extract
½ tbsp. flax oil
2 whole persimmons (skin seeds removed)
½ 12 oz. pack silken tofu
2 tbsp. raw honey
3/8 cups crushed pecans
1 tbsp. goji berries*
Preparation
1
Combine the dates, cocoa powder and 1 tsp vanilla extract and flax oil and pulse until a dough forms. Keep it aside.
2
Combine tofu, persimmons, 1 tsp vanilla extract and honey and puree until smooth. Keep it aside.
3
In dessert glass start the layering with the date mix first. Take ¼ portion of the dates mix and press between palms until flat. Put the first layer and shape it according to the glass.
4
Add another layer of ½ of the pecans mentioned in the ingredients. Again ¼ portion of the dates mix by pressing between palms.
5
Make sure to press the dates mix in the glass properly so that the parfait does not overflow.
6
Add a layer with half tbsp. of the goji berries.
7
Lastly, pour the tofu puree on the top layer and garnish with more pecans and goji berries.
8
Repeat the whole process with another dessert glass.
9
Put it in the freezer for 15 minutes and serve chilled.
.
About
A no yogurt parfait that is healhty, dairy free, gluten free with lots of protein . For more details you can also visit http://www.kiipfit.com/persimmons-tofu-parfait/
Yield:
4
Added:
Thursday, September 18, 2014 - 7:27am
