Green Beans with Creamy Tomato Sauce and Chickpeas
Ingredients
For the green beans
12 oz green beans (cleaned and washed)
1 tsp sea salt
For the sauce
2 cups almond milk
1 tablespoon extra virgin olive oil
2 cloves garlic (minced)
1⁄2 cup tomato paste
1 tablespoon wheat flour
For the seasoning
3 tsps dried oregano
2 tsps sea salt
For the chickpeas
1 can chickpeas
1⁄2 cup water
For the topping
4 tbsps nutritional yeast
Preparation
1
Boil the green beans and salt in a pot with water for 13-15 minutes.
2
Use a medium size skillet to roast the garlic with the olive oil for about 1-3 minutes.
3
Add the flour to to the garlic and olive oil and roast it for another minute.
4
Take the skillet off the heat and add the almond milk, stir well.
5
Put it back on the stove and stir until the sauce thickens.
6
Add the tomato paste and the seasoning.
7
Mix the chickpeas and the water and mash everything up with a fork.
8
Serve the beans with sauce on top, add the mashed chickpeas and the topping.
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About
Green Beans with Creamy Tomato Sauce and Chickpeas
Yield:
2 servings
Added:
Friday, November 24, 2017 - 6:17pm
