Pumpkin Raisin Pancakes

Photo: alyssa

Ingredients

1/4 cup organic pumpkin

1 egg white

1/2 cup unsweetened almond milk (you could use ¼ cup if you want your pancakes bigger)

cup whole wheat flour

1/2 teaspoon baking soda

pinch salt

sprinkle of stevia

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

2 tablespoons heaping of organic raisins

1/2 teaspoon pumpkin pie spice

Preparation

Stir the flour, baking soda, salt, stevia, cinnamon, nutmeg, and pumpkin pie spice together in a small bowl.

In a separate bowl, whisk together the egg white, pumpkin, and unsweetened almond milk.

Stir into the dry ingredients and stir just enough to moisten everything

Heat a skillet over medium high heat and spray with nonstick spray.

Pour the batter into the preheated pan and drop raisins on top immediately. Cook until bubbles appear on the top, about 3 minutes. Flip and cook an additional minute or two. Repeat with remaining batter.

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About

Serving: 5 pancakes – 237 calories: 2.1 fat: 41.2 carbs: 12.2 sugars (all natural – from the raisins): 7 fiber: 9.6 protein

Tags:

breakfast

raisins

pumpkin

Yield:

1.0

Added:

Sunday, February 20, 2011 - 9:17pm

Creator:

lyssa

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