Pan-Fried Trout

Photo: flickr user avlxyz

Ingredients

4 boneless, skinless trout fillets, weighing approx 100g/3-1/2 oz each

2 oranges, grated rind and juice

3 tablespoons fresh basil, chopped

3 tablespoons light creme fraiche

salt and freshly ground black pepper

Place the trout fillets into a non-stick frying pan. Pour the orange rind and juice over the trout fillets.

Cover and simmer gently for 5-6 minutes or until the fish is just cooked.

Gently stir in the basil and the creme fraiche and heat through.

Season well and serve with new potatoes and plenty of vegetables or salad.

Not suitable for freezing.

Preparation time less than 30 minsCooking time less than 10 mins

6.0 servings

Saturday, February 13, 2010 - 12:43am

Anonymous