Bison Tofu Lettuce Wraps
Ingredients
1/3 pound Ground Bison
4 Cloves of Garlic, minced
1 small Onion, finely chopped
1/2 cup Frozen Peas & Carrots
1 Portobello Mushroom, finely diced
1/2 bunch Scallions, finely chopped
1/2 cup Hoisin Sauce, all-natural
7 Tofu, cut into half inch cubes
1 Butterhead Lettuce (Bibb or Boston)
1 Lemon, cut into wedges
3 tablespoons Low-Sodium Soy Sauce
1 teaspoon Fresh Ground Pepper
1 tablespoon Chinese Five Spice
2 tablespoons Canola Oil
1 tablespoon Pure Sesame Oil
Preparation
1
In a dutch oven (or large skillet), brown ground bison in canola oil over medium heat, seasoning with soy sauce, five spice and ground pepper as it cooks.
2
When almost done, add garlic, onions, peas & carrots, mushrooms and stir for about 5 minutes or so. Mix in the hoisin sauce and pure sesame oil. Stir to incorporate evenly.
3
Turn off the heat and gently fold in the tofu being careful not to mash the cubes.
4
Spoon mixture onto lettuce leaves. Do not overload! Squeeze a little lemon juice and eat like you would a taco!
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About
Filling with lots of flavor! Bison meat is very healthy. It’s actually more nutritious than chicken. It's a good excuse to eat meat and stay on the healthy side.
Yield:
1.0 servings
Added:
Sunday, June 13, 2010 - 4:38pm
