Pom Broccoli and Cauliflower Salad With Crisp Prosciutto and Mustard Dressing
Ingredients
1/2 pound broccoli (2 cups cut into florets)
1/2 pound cauliflower (2 cups cut into florets)
1/2 cup red onion, chopped
1 cup seedless grapes, halved
1/2 cup raisins
3 tablespoons fresh basil, cut into strips
1/2 cup plain yogurt
1/2 cup light mayonnaise
2 tablespoons whole-grain Dijon mustard
1 tablespoon granulated sugar
4 ounces prosciutto, cut into ½-inch strips
Preparation
1
Prepare fresh pomegranate juice.*
2
Score 1-2 fresh pomegranates and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.).
4
In a bowl, toss together broccoli, cauliflower, red onion, grapes, raisins and fresh basil.
5
In a small bowl, whisk together yogurt, mayonnaise, mustard, sugar and pomegranate juice. Add salt and pepper to taste.
6
Toss dressing with salad and add pomegranate arils and prosciutto.
7
For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.
Tools
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About
NUTRIENTS PER SERVING (3/4 cup): 245 calories (37% calories from fat, 40% calories from carbs), 9g protein, 32g carbohydrates, 10g total fat (2g saturated), 21mg cholesterol, 316mg sodium, 3g dietary fiber, 129mcg vitamin A RE, 60mg vitamin C.
LINK:
http://www.pomwonderful.com/recipe/recipe6B.php?Recipe=POM%20Broccoli%20and%20Cauliflower%20Salad%20with%20Crisp%20Prosciutto%20and%20Mustard%20Dressing
Yield:
6.0 Servings
Added:
Thursday, December 10, 2009 - 5:51pm
