Bok Choy Saute


Photo: flickr user TheGirlsNY
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Ingredients

1 tablespoon Sesame oil, or vegetable oil
1 Clove garlic, crushed
8 ounces Pork tenderloin, thinly sliced
1 cup Sliced shiitake, or other mushrooms
1 1/2 cups Sliced bok choy, with leaves
4 ounces Water chestnuts, drained and rinsed
1 tablespoon Lite soy sauce

Preparation

1
Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute.
2
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes.
3
Add soy sauce; toss to coat.
4
Include:Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
5
Notes: This week we are featuring complete dinner menus and accompanying
6
Dinner: 1 serving Bok Choy Saute 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries
7
Notes: 2 servings/
8
Serving size: 1/2 recipe

Tools

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Tags:

health
diabetic

Yield:

2.0 servings

Added:

Sunday, December 13, 2009 - 1:08am

Creator:

Anonymous

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