Pomegranate Autumn Fruit Salad

Photo: Pom Wonderful

Ingredients

Vinaigrette

4 tablespoons orange marmalade

2 tablespoons fresh lemon juice

1/4 cup walnut oil

salt to taste

1 banana, peeled and diced

1 teaspoon granulated sugar

Fruit Salad

1 cup arils from 1–2 large POM Wonderful pomegranates

4 rings fresh pineapple, 1/2-inch thick, cut into chunks

2 persimmons, sliced

1 orange, sliced into segments

1 grapefruit, sliced into segments

1 pound seedless green grapes, cut in half

4 tablespoons ricotta cheese (optional)

1 tablespoon sour cream (optional)

Preparation

Score 1–2 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.)

Whisk together marmalade, lemon juice and walnut oil; salt to taste.

Add banana and sugar; set aside.

Arrange fruit slices on individual plates and sprinkle with arils.

Spoon banana vinaigrette on top of fruit.

If desired, mix ricotta cheese and sour cream; dollop mixture on each plate.

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About

Nutrients Per Serving (1-1/4 cups): 410 calories (29% calories from fat, 68% calories from carbs), 3g protein, 75g carbohydrates, 14g total fat (1g saturated), 0mg cholesterol, 28mg sodium, 5g dietary fiber, 108mcg vitamin A RE, 110mg vitamin C.

Link:
http://www.pomwonderful.com/recipe/recipe6B.php?Recipe=Pomegranate%20Autumn%20Fruit%20Salad