Sardine Impanate - Fried Sardines

Have you ever met anybody that cringes about the idea of having anchovies on their pizza? Well I actually belong to the opposite category of consumers. I absolutely adore seafood in every form and shape. The sharper the taste is, the better. I used to be somewhat puzzled by customers when I was working at a restaurant , when they would return seafood plates back to the kitchen, because in their opinion it was "too fishy"...well, isn't what fish is supposed to taste like? I guess my palate is not as refined. I recently also discovered great benefits in eating seafood for a lot of different reasons. Sardines definitively fall into that category. Forget your daily does of vitamins, these little wonders are rich in vitamin B12, selenium, omega-3 oils, protein, phosphorus and vitamin D. Basically what that means is cardiovascular health, memory, joints, skin and energy levels. Today, with this recipe I'll upset a little bit the nutritional value, because I will fry them, but once you try just one, you'll understand my weakness.