Halle Berry's Trainer Says 'Eat Frequently'

Halle Berry's former trainer, Ramona Braganza, divulged a few of the secrets that keeps the actress in such great shape.

“Eat as frequently as you can so your blood sugar level will not drop,” Braganza says. “This will keep you from over-eating later."

When it comes to hydration, the celebrity trainer recommends VitaminWater Zero Squeezed.

“It has the added benefit of eight key nutrients from vitamin A to zinc, and at zero calories per serving it keeps weight-loss goals on track,” she says. “The hydration factor will also keep your metabolism revved up.”