If your goal in 2012 is to drop a few pounds, then staying away from fast food is a must. However, under certain circumstances a quick meal at a fast food joint is sometimes inevitable. Glamour magazine did some investigating and found that there are some fast food menu items that SHOULD NOT be eaten at all costs. They contain way too many calories and an overwhelming amount from fat.
McDonald's
Breakfast: Deluxe Breakfast, with a large biscuit and no syrup or margarine (1,150 calories, 60 grams of fat)
Burger: Double Quarter Pounder With Cheese (740 calories, 42 grams of fat)
Salad: Premium Southwest Salad With Crispy Chicken Without Dressing (430 calories, 20 grams of fat)
Burger King
Burger: Triple Whopper Sandwich With Cheese (1,250 calories, 84 grams of fat)
Side: Large Salted French Fries (580 calories, 28 grams of fat)
Wendy's
Salad: Chicken BLT Salad (470 calories, 27 grams of fat)
Burger: Triple With Cheese (960 calories, 60 grams of fat)
Jack in the Box
Burger: Sirloin Bacon & Cheese Burger (1,136.8 calories, 74.9 grams of fat)
Entree: Large Fish & Chips (1,153.2 calories, 72.6 grams of fat)
Dessert: Oreo Cookie Ice Cream Shake (1,454.5 calories, 75.1 grams of fat)
Subway
Sandwich: 6-inch Double Meatball Marinara With Cheese (860 calories, 42 grams of fat)
Salad: Sweet Onion Chicken Teriyaki (210 calories, 3 grams of fat)
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