January 30, 2014
This Jamaican Jerk Veggie Burger will rock your world. Check out this amazing recipe and spicy ingredients! Give me two of them!
2 teaspoons canola oil
1 1/2 cups chopped onion
2 cloves garlic minced
1 tablespoon fresh ginger minced
1/2 teaspoon allspice
1/2 teaspoon ground nutmeg
1 1/2 cups cooked black beans (15 oz can)
1 1/2 cups cooked rice
1/2 habanero pepper or other chile
1 teaspoon salt
ground black pepper
4 hamburger buns, low calorie
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