September 1, 2011
egg salad

Egg salad is a lunch time classic! Packed with protein, naturally gluten and dairy free, and super...

August 31, 2011
falafel

Falafel, fried or baked chickpea cakes, are a traditional Middle Eastern favorite. With a wide...

August 31, 2011
pomegranate

Pomegranat Molasses seems to be cropping up everywhere these days - from cocktails to appetizers,...

August 31, 2011

Beets often get a bad rap because they are messy.  Granted they can stain your clothes but...

August 29, 2011
lentils

Lentils come in various sizes and colors.  This versatile ingredients can be made into soups,...

August 29, 2011
bean salad

Red beans, black beans, canellini beans, garbanzo beans, green beans - with so many available...

August 28, 2011
chickpea salad

These portable salads are perfect for picnics, camping, or taking to work.  You can pack them...

August 28, 2011
beans

If your pantry is loaded with an overstock of emergency canned beans, fear not, because there are...

August 28, 2011

Every time when I go to an Italian restaurant, almost without fail I will order Caprese salad, or...

August 26, 2011

This is not your average Chinese chicken salad.  Romaine lettuce and napa cabbage are tossed...

August 26, 2011
cantaloupe

We see cantaloupe in the market and rarely know what to do with.  Yes, it is wonderful plain...

August 26, 2011
leek cauliflower potato soup

Happy Friday everyone! Here are this week's 5 fabulous gluten free recipes - have a great...

August 24, 2011
barley

This portable eggplant barley salad is perfect for your Labor Day picnic.  Delicate pearls of...

August 22, 2011

School will be starting soon. Most of our friends have already started the homework-after school...

August 22, 2011

This salad recipe is good with crab meat (as well as imitated crab meat) and shrimps (or you can...

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