Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli

Photo: Lady Catherine Gourmet

Ingredients

3 pounds Chicken breast

7 cups corn flakes

1 egg

1 cup milk

1 cup all-purpose flour

1 teaspoon paprika

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon fresh ground black pepper

Olive oil – drizzling

Sweet Garlic Broccoli:

1 bunch of fresh broccoli

7 cloves of garlic – chopped

1 tablespoon brown sugar

1 tablespoon lemon juice

1 cup of water

Preparation

Corn Flake Chicken Preparation:

Preheat Oven 350 degrees:

Place the corn flakes in a food processor and add the spices. Give a few chops. Do Not over process the corn flakes and make them too fine.

Combine the egg, milk and flour in a bowl and mix until smooth. Dip the chicken in the batter and then coat with the cereal.

Drizzle a little olive oil in the bottom of a baking dish and place the chicken in the baking dish. Drizzle a little olive oil on top of the chicken and bake for about 45–50 minutes or until the juices run clear. Let the chicken rest, before serving, for about 5-10 minutes after taking it out of the oven.

Sweet Garlic Broccoli:

Heat a saucepan with a drizzle of olive oil and place the broccoli in the pan. Add a cup of water and cover. In a small bowl combine the brown sugar, lemon juice and garlic. Add to the broccoli and steam for about 5-6 minutes. Do not overcook the broccoli. Let it remain a beautiful green.