Super Easy Pulled Chicken Sandwiches

Photo: Scott Koeneman

Ingredients

2 pounds skinless, boneless chicken breast

2 cups KC-Style BBQ sauce, divided

water

1 pound Sweet Vinegar Slaw

8 wholes wheat buns

Preparation

Place the chicken in the slow cooker and cover with 1 cup of BBQ sauce. Fill with water to just cover chicken. Cook on low 6 to 8 hours.

Remove chicken and pull to shred. Toast buns and top with 4 ounces chicken, 1-1/2 tablespoons sauce, and 2 ounces of slaw.

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About

I mixed my BBQ styles a little by using a Kansas City sauce, but going a little Carolina by topping the sandwiches with a version of my Sweet Vinegar Slaw. I love the combination of sweet and lightly spicy that you get by combining the two. Each sandwich included 4 ounces of chicken, 1-1/2 tablespoons of sauce, 2 ounces of slaw and a whole-wheat bun. Minus the bun it was 220 calories with 4 grams of fat and 1 of fiber. Just the chicken and sauce were 175 calories with 1 gram of fat and 1 of fiber.