Cajun Cod


Photo: flickr user snowpea&bokchoi
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Ingredients

1 medium onion chopped
1 green pepper chopped
1 clove garlic minced
1 teaspoon butter
2 tomatoes seeded and chopped
cup dry red wine
teaspoon dried thyme
teaspoon cayenne pepper
4 5 oz. cod fillets
2 tablespoons lemon juice

Preparation

1
Saute the onion, green pepper and garlic in butter until tender. Add the tomatoes, wine, thyme and cayenne. Bring to a boil.
2
Add the cod, reduce the heat, cover, and simmer for about 10 minutes ot untilthe fish flakes.
3
Add the lemon juice before serving.
.

Tags:

fish
creole
calorie
low
carribbean
fat
seafood
diet
cajun
free

Yield:

1.0 servings

Added:

Thursday, February 11, 2010 - 8:43am

Creator:

Anonymous

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