Baked Tofu Burgers

Photo: flickr user Björn Söderqvist

Ingredients

Pan spray

cornmeal, for dusting

14 ounces firm tofu, drained and mashed

2 slc whole grain bread, cut or torn into

1/2 cup lowfat soy milk

1/2 cup sunflower seeds, coarsely ground

1/2 pound mushrooms, finely chopped

1/2 cup wheat germ

10 scallions, chopped

1 tablespoon whole wheat flour

1 tablespoon canola oil

2 cloves garlic, minced

3 tablespoons soy sauce

Preparation

Preheat oven to 375 degrees. Pan spray a 9x13" baking pan and dust with cornmeal. In a small bowl, soak bread in soy milk.

In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and milk. Mix thoroughly.

Shape into 8 patties and place on baking pan. Bake for 40 minutes or until brown and firm.

Makes 8-4 oz servings.

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Tags:

vegan

Asian

condiment

oriental

Yield:

8.0 servings

Added:

Thursday, December 3, 2009 - 4:09am

Creator:

Anonymous

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