January 11, 2012
The surest way to lose weight is with diet and exercise. By keeping a food journal or log of your daily food and exercise, you will be able to target problem areas and work to improve on them. These apps can help you monitor your calorie intake and keep track of your improvement. The best part is- it's free! If you do not own a smartphone, all of these apps have websites with all the same features as the mobile version.
Calorie Counter and Diet Tracker by My Fitness Pal
Available for: iPhone, Android, BlackBerry
Available for: iPhone
Spark People Diet and Food Tracker
Available for: iPhone, Android, BlackBerry
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