February 12, 2012
Rachel McAdams' former trainer, Jerry Owen, talked to Self about the diet and workout routine that keeps The Vow actress in shape. When it comes to food, Owen says he advises to stay away from a low-calorie diet.
"I have all my clients rid their cabinets of low-fat foods because they tend to overeat it," Owen said. "I believe everything in moderation, Eat and enjoy red meat, take in plenty of leafy greens and coniferous veggies... just make sure a protein and fat is in every meal. And if you're going to have complex carbs, it's better to have them first thing in the morning."
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