I love fresh ginger. I put it in everything including stir-fries, salad dressings, desserts and even smoothies! Ginger is believed to fire up your body’s natural digestion and crud removing work (essential to a good cleanse). It also helps your body better absorb nutrients and eliminate waste (cleansing divas believe excess waste = excess weight). I have always loved ginger, and I enjoy it in a variety of ways. But this week, I have especially been enjoying it in smoothies.
Ginger Orange Smoothie
Serving Size: 1 (~200 calories)
Ingredients
1 banana, peeled and frozen
1/4″ ginger, peeled and minced
1/2 cup mango slices, frozen
1/4 cup orange juice
1/4 cup water
4-5 ice cubes
Better-for-you ingredients
Learn more about the better-for-you ingredients in this recipe:
* Ginger– Cleansing divas adore fresh ginger for its ability to dial up your body’s everyday cleansing and rejuvenation work. You often see the benefits of this work in glowing skin, greater energy and a sleek physique.
Directions
Combine the ingredients above into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!
Image source: http://greenlemonade.com
