February 16, 2013
Food Network Star Ellie Krieger, registered dietitian and nutritionist, is known for putting a healthy spin on comfort foods and cutting calories in your favorite dishes. She has recently released a revised and updated version of her first book, Small Changes, Big Results, a 12 week weight loss program that alters dieters eating habits and helps them make lifelong changes. The program emphasizes keeping a food journal, choosing healthy fats and proteins, and adding more whole grains to your diet. The book features 65 healthy recipes including poached salmon with mustard-dill sauce, whole grain rotini with kale, pita pizza and more to get started. For more information on Ellie Kreiger, read my review of Comfort Food Fix.
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