June 22, 2012
English actress Kelly Brook has always been known for her curvy figure and says she would never go on a fad diet. For Brook, it's all about leading an overall healthy lifestyle.
"If you're doing a diet for six weeks, there's no point -- you'll be back where you started soon after you stop," Brook said. "I could never cut out a food group like dairy, it's not sustainable. And I don't calorie count. You need a healthy relationship with your whole lifestyle. That means working out how much exercise is realistic for you, cooking healthy meals and being sensible."
Brook also tries to work out a couple times a week, mainly doing Pilates and yoga.
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