Herbed Millet and Tofu Casserole

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Ingredients

1 cup raw millet
2 cups water
1 pound firm tofu (Mori-Nu Lite)
2 cups chopped spinach
1 small onion minced
2 cloves garlic minced
1/2 teaspoon dried thyme
1/2 teaspoon fresh basil
1/2 teaspoon fresh tarragon
1 tablespoon fresh parsley

Preparation

1
Saute minced onion and garlic in a saucepan sprayed lightly with vegetable oil. Add herbs and then millet. Saute briefly.
2
Add water and bring to a simmer. Simmer 25 minutes.
3
Add tofu and spinach and simmer 5 more minutes.

Tools

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Tags:

Asian
condiment
calorie
oriental
fat
health
free
tofu
diet
vegan

Yield:

8.0 servings

Added:

Saturday, December 5, 2009 - 2:41am

Creator:

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