Artichoke and Rice Quiche

Photo: flickr user cherrylet

Ingredients

2 cups Cooked Long-Grain Brown Rice

cup Mozzarella Cheese, Part Skim Milk Shredded

1 teaspoon Dried Dill

1 lrg Egg Lightly Beaten

Vegetable Cooking Spray

14 ounces Artichoke Hearts Quartered

cup Skim Milk

cup Thinly Sliced Green Onions

2 teaspoons Dijon Mustard

teaspoon White Pepper

2 lrgs Eggs Lightly Beaten

Preparation

Combine the rice, 1/4 cup cheese, dill, and 1 egg in a small bowl, and stir well. Press the mixture into a 9 inch pie plate coated with cooking spray. Bake at 350F for 5 minutes; set aside.

Arrange the artichokes in the rice shell; sprinkle with 1/2 cup cheese.

Combine milk and remaining ingredients in a small bowl; stir well.

Pour over cheese. Bake at 350F for 50 minutes or until set. Let stand for 5 minutes; serve warm.

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Tags:

low

calorie

crusts

breakfast

Yield:

1.0 servings

Added:

Wednesday, February 10, 2010 - 6:12pm

Creator:

Sheri Wetherell

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