September 20, 2011
squash

Garlic Roasted Sometimes simplicity provides the most delicious dishes. Quinoa Goat Cheese A...

September 19, 2011
black eyed peas

For a healthy twist on soul food, serve this simple and hearty dish with a side of kale or collard...

September 18, 2011
kale

Yesterday was the 5$ challenge from Slow Food USA. Gather with family and friends and serve healthy...

September 16, 2011
pizza

Homemade pizza is so much fun to make, especially with the aid of pre-made pizza dough showing up...

September 15, 2011
black bean soup

Smokey black bean soup with kale and sweet potato has bold flavors and is thoroughly satisfying....

September 13, 2011
kale

I feel like kale is the vegetable that is always "left-out."  When we think of...

September 6, 2011
kale

Summer may be sailing out soon, but that does not mean that you need to shut down your garden. The...

August 30, 2011

It's green & just screams healthy. But it's also fruity and delicious! Great for...

August 23, 2011

The perfect soup for those cool summer evenings!

August 18, 2011
anne hathaway catwoman diet

To emulate the Anne Hathaway Catwoman diet, you'd better stock up on kale and... dust. During...

August 15, 2011
quinoa

Here are five nutrient dense veggie meals that will satisfy even a hearty appetite. All of these...

August 8, 2011

The cold, crisp texture of the kale greens, the natural sweetness of oranges & the nutty crunch...

July 31, 2011
frittata

Throw your favorite seasonal produce in with your eggs and voila' a brunch-ready treat. In case...

July 29, 2011
seared scallops

Seared scallops are a sizzling sign of summer. Crispy on the outside, firm on the inside, these...

May 6, 2011

Healthy and happy children – what every mother hopes and strives for. In the United States,...

April 22, 2011

This is a take on a wonderful salad we had at one of Tom Douglas’ restaurants. It’s incredibly...

April 15, 2011

You'll never know you're eating such a healthy dish with all those lovely greens coated in a light...

March 22, 2011

Takes 5 minutes to make, costs less than $6.00 and packed full of protein, vitamins and minerals,...

February 9, 2011

Grilled flank steak, roasted potatoes, tomato, kale and crumbly blue cheese make an impressive...

January 17, 2011

Here I've paired some "colossal" jumbo scallops with wilted greens. The acidity in the greens make...

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